Do you associate weight loss and healthy weight with dieting and restrictions?

The truth is that strict diets are an outdated and ineffective approach to weight loss. Yes, it is true that without reducing your calorie intake, you won’t be able to start the fat-burning process. But.. It’s important to do it correctly as our ultimate goal is to stay healthy. 

Imagine you suddenly cut your portions or, even worse, eat vegetables with plain chicken breast all week long. You will most likely lose a couple of pounds, but obsessive thoughts about food will constantly follow you. If you have tried dieting at least once in your life, you probably know that feeling. You are constantly hungry, and not only physically, but also emotionally because your body lacks energy and essential nutrients to function properly. 

You will find this eBook useful if:

  • You want to stay healthy and energetic

  • You love cooking healthy, nutritious meals but don’t have hours and hours to spare in the kitchen.

  • You like to eatbalanced meals at home but never know what to make.

  • You want to lose weight and keep it off!

  • You are tired of camouflaging your horrible skin issues (healthy skin starts with a healthy gut!)

  • You want to stay within your calorie range but calculating calories for all meals you eat throughout the day seems complex and exhausting.

  • You don’t know what to make for your kids so that they eat nutritious meals without cringing.

  • You are tired of making the same thing for breakfast, lunch, and dinner.

  • You don’t have the time to search for healthy recipes.

This bundle will help you plan your meals and eat a healthy balanced diet at the same time!

What does this bundle contain?

  • 1

    Healthy Eating Plan for Lasting Weight Loss

    • 85+ Recipes

    • 30 Day Fresh Start Recipe Guide

    • Week 1 suggested meals

    • Week 2 suggested meals

    • Week 3 suggested meals

    • Week 4 suggested meals

    • Pantry List

    • Food Diary


Nutritionist and Holistic Health Coach

Marina Arshavskiy

Hi, my name is Marina. I am a nutritionist, coach, wife, mother of three beautiful children, a whole-food lover and your personal guide to healthy living! I have been studying nutrition, coaching, and mindful living for the past 7 years. I have worked with women just like you, from around the world and helped them change their relationship with themselves, their health and their perspective of self love. My goal is to empower women like you to live a life of inner peace and harmony.

So, what will happen after you purchase this eBook?

  • You will know exactly what you need to buy in your supermarket.

  • Your meals will always be healthy and balancedbecause all recipeshave been approved by Marina Arshavskiy.

  • Your grocery budget will become very predictable.

  • You will easily transition your familyfrom junk food to healthy nutritious meals.

All the recipes included in this eBook contain nutritional values so you won’t need to worry about overeating or undereating!

𝐖𝐡𝐚𝐭 𝐰𝐢𝐥𝐥 𝐲𝐨𝐮 𝐠𝐞𝐭?

This Healthy Weight Loss and Balanced Nutrition eBook is broken into 5 different categories: Breakfast, Morning snacks, Lunches, Afternoon snacks, and Dinners. This eBook contains 85+ recipes to make your life easy, delicious, and nutritious! 𝐈𝐧 𝐚𝐝𝐝𝐢𝐭𝐢𝐨𝐧 𝐭𝐨 𝐭𝐡𝐢𝐬 𝐞𝐁𝐨𝐨𝐤, 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐠𝐞𝐭:

  • 𝐀𝐧𝐨𝐭𝐡𝐞𝐫 𝐞𝐁𝐨𝐨𝐤 𝐰𝐢𝐭𝐡 𝟒𝟎 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐚𝐧𝐝 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐮𝐬 𝐫𝐞𝐜𝐢𝐩𝐞𝐬

  • 𝐒𝐮𝐠𝐠𝐞𝐬𝐭𝐞𝐝 𝐦𝐞𝐚𝐥𝐬 𝐟𝐨𝐫 𝟒 𝐰𝐞𝐞𝐤𝐬

  • 𝐏𝐚𝐧𝐭𝐫𝐲 𝐥𝐢𝐬𝐭

  • 𝐅𝐨𝐨𝐝 𝐃𝐢𝐚𝐫𝐲 𝐰𝐡𝐞𝐫𝐞 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐭𝐫𝐚𝐜𝐤 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐞𝐚𝐭 𝐭𝐡𝐫𝐨𝐮𝐠𝐡𝐨𝐮𝐭 𝐭𝐡𝐞 𝐝𝐚𝐲

So, one day, you wake up ready to eat healthy and even follow a certain diet for some time but then something happens…

Maybe your friend invites you to her birthday party and you can’t resist all the delicious food, drinks, and desserts or maybe you are shopping at your favorite supermarket and seedelicious-looking pastry. Regardless of what it is, you decide that dieting is not for you and simply give up, or decide to pick up with healthy eating again starting next week. 

With this eBook, you’ll be able to cook healthy, nutritious meals for the entire family in less than an hour without breaking the bank!